Hi, I’m Jacki! I’m a business consultant, entrepreneur, community organizer, and teacher in Norman Oklahoma. I do a set of embodiment practices that I’ve found very helpful to keep myself happy and healthy and I can’t help but share them!
I offer the following packages that we can schedule when it’s convenient for you. I have access to an exercise space with a sound system. I can also come to you for one-on-one, small group sessions, or big group events in the Oklahoma City area. We can also do it all over Zoom if you live farther away.
Ecstatic Embodiment
Want to feel amazing every day? Unlock the potential of your body-mind connection to know yourself, take control, and feel more alive!
I’ve created a comprehensive embodiment practice using the moves that I found most beneficial from Yoga, Meditation, Foundation Training, Knees Over Toes, Functional Range Conditioning, Trauma Release Exercise, and more. I will lead you through the practices to whatever extent you are able, increasing the complexity and difficulty in each session. I can work around all sorts of movement limitations. Anyone can benefit from these practices!
Watch me do and explain the practice in my Ecstatic Embodiment Challenge Video Series.
This package includes 6 one-hour sessions. You will learn a set of moves from each modality and get a written outline of the practice so you can keep doing it at home. You’ll need a yoga or exercise mat and stretchy clothing.
Price for 6 Session Package: One-on-One $180, 2 people $100 per person, 3 or more people $75 per person. Contact Me to find out more and set up your sessions!
Beginning Tribal Belly Dance
How would you like to have your own, private belly dance instructor? I can teach you the basic moves of tribal belly dance in just six one-hour classes!
Tribal belly dance is a set of simple steps made to be improvised to any kind of music with a 4/4 beat. In group settings dancers follow signals from a lead dancer who improvises the order of the steps. On your own these moves will keep you dancing all night long!
This package includes 6 one-hour classes. You will learn the posture and building block movements of tribal belly dance, 11 moves for slow music, and 18 moves for fast music. I will also give you a list of the moves for future reference. There is no required equipment or attire. Feel free to wear fun dance clothing! I am happy to teach people of any gender and any age.
Price for 6 Session Package: One-on-One $180, 2 people $100 per person, 3 or more people $75 per person. Contact Me to find out more and set up your sessions!
Ecstatic Dance
Like to dance? In Ecstatic Dance we go wild freestyle to a wide variety of music from around the world. The focus is on self-expression and exercise. I give an introduction and set expectations so everyone can be comfortable expressing themselves. I then supervise the room to ensure everyone is having a good time. I have 15 different playlists to choose from.
I am available to facilitate and DJ an Ecstatic Dance for your group or organization in the Oklahoma City area. It’s best with at least 3 people. Ecstatic Dance is great for people of all ages and abilities. Dressing up makes it even more fun!
Price for facilitated Ecstatic Dance: $50 for a one-hour session. Contact Me to discuss and book a time!
Life Coaching
For a decade I have benefitted from another set of practices including Authentic Relating, Circling, Gratitude Meditation, Intention Setting, The Work, and Getting Things Done. In 6 sessions I can teach you a life-changing set of practices you can do in 30 minutes per day and lead you through an effective purpose and goal-setting process. If you’re stressed and want more inspiration and direction in your life, please let me help you!
Price for 6 Session Package: One hour each for $180. Contact Me to find out more and set up your sessions!