Ecstatic Embodiment Challenge
Link to all Videos on Facebook Day 1 - I'm doing it! I've committed to doing my Ecstatic Embodiment practice every day for the month of May to improve my…
The Work Works!
I was first introduced to "The Work", a practice developed by Byron Katie, when I was taking the T3 (Train The Trainer) course on Integral Circling at The Integral Center…
Perfect Keto Bread
I've been experimenting with egg white bread recipes and I have finally landed on the perfect recipe, for me anyway. I really wanted to use some fresh eggs without wasting…
Keto vs. “Keto Friendly”
I have to rant on this. There are a lot of companies coming up with "keto friendly" foods. Buyer beware! Many of these foods are barely keto friendly and some…
Keto Pork Buns
Yesterday my daughter and I went to the asian supermarket in Oklahoma City, Super Cao Nguyen. This is the second time I've gone there with her since starting my keto…
What Ecstatic Embodiment Means to Me
You might be wondering, what is Ecstatic Embodiment? For me it simply means enjoying being me as much as possible. I enjoy being in my body. I enjoy thinking and…
My Keto Diet
In case you're curious about what I eat, here it is. The numbers under Carbs, Protein, Fat, and Fiber are in grams. Totals and targets are at the bottom. I…
Keto 101
The following is what I think you need to know about Keto in as few words as possible. I have learned this information from taking the Keto Reset course at…
Why I’m on a Ketogenic Diet
For me Keto is all about energy. It has nothing to do with losing weight. When I'm in ketosis I have enough energy to get up at 6am, ride my…
Keto Brownies
I was worried that "keto friendly" baked goods like these would always be a danger food, either putting me in a lower level of ketosis or kicking me out completely. However, the last time I ate one of these brownies (and a pretty big piece at that) I tested my glucose and ketones about twenty minutes later and I was in a HIGH level of ketosis!