Perfect Keto Bread
I've been experimenting with egg white bread recipes and I have finally landed on the perfect recipe, for me anyway. I really wanted to use some fresh eggs without wasting…
Keto vs. “Keto Friendly”
I have to rant on this. There are a lot of companies coming up with "keto friendly" foods. Buyer beware! Many of these foods are barely keto friendly and some…
Keto Pork Buns
Yesterday my daughter and I went to the asian supermarket in Oklahoma City, Super Cao Nguyen. This is the second time I've gone there with her since starting my keto…
My Keto Diet
In case you're curious about what I eat, here it is. The numbers under Carbs, Protein, Fat, and Fiber are in grams. Totals and targets are at the bottom. I…
Keto 101
The following is what I think you need to know about Keto in as few words as possible. I have learned this information from taking the Keto Reset course at…
Why I’m on a Ketogenic Diet
For me Keto is all about energy. It has nothing to do with losing weight. When I'm in ketosis I have enough energy to get up at 6am, ride my…
Keto Brownies
I was worried that "keto friendly" baked goods like these would always be a danger food, either putting me in a lower level of ketosis or kicking me out completely. However, the last time I ate one of these brownies (and a pretty big piece at that) I tested my glucose and ketones about twenty minutes later and I was in a HIGH level of ketosis!